Thursday, June 4, 2015

CrossFit Lynchburg – CrossFit

Snatch (Establish a Max Snatch For the Day)

Metcon (Time)

For Time:

Thrusters 95/65 10-9-8-7-6-5-4-3-2-1

Lateral Burpee 1-2-3-4-5-6-7-8-9-10