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WODs

Thursday, June 4, 2015

By June 3, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch (Establish a Max Snatch For the Day)

Metcon (Time)

For Time:

Thrusters 95/65 10-9-8-7-6-5-4-3-2-1

Lateral Burpee 1-2-3-4-5-6-7-8-9-10

Jerrod Ruhl

Author Jerrod Ruhl

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