CrossFit Lynchburg – CrossFit
Clean Complex: (3 Position Clean ( Hi-Hang, Above knee, Floor))
**Work to a max for the complex**
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Deadlift 155/105 RX 185/135 RX+
20 Sit Ups RX Toes to Bar RX+
**Work to a max for the complex**
10 Min AMRAP
10 Deadlift 155/105 RX 185/135 RX+
20 Sit Ups RX Toes to Bar RX+
