CrossFit Lynchburg – CrossFit
10AM – Open Gym
11AM – Partner WOD
Metcon (AMRAP – Rounds and Reps)
Repeat 3x:
3 Min AMRAP
5 KB Snatches Right 53/35
7 Burpees
5 KB Snatches Left
3 Min Rest (other partner goes)
3 Min AMRAP
15 KB Swings 53/35
15 Lunges
3 Min Rest (other partner goes)
