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WODs

Saturday, June 6, 2015

By June 5, 2015No Comments

CrossFit Lynchburg – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (AMRAP – Rounds and Reps)

Repeat 3x:

3 Min AMRAP
5 KB Snatches Right 53/35
7 Burpees
5 KB Snatches Left
3 Min Rest (other partner goes)

3 Min AMRAP
15 KB Swings 53/35
15 Lunges
3 Min Rest (other partner goes)

 

Jerrod Ruhl

Author Jerrod Ruhl

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