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WODs

Saturday, June 20, 2015

By June 19, 2015No Comments

CrossFit Lynchburg – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (AMRAP – Rounds and Reps)

With a Partner, Complete AMRAP 20:

9-6-3

Deadlifts 155/105
Box Jumps
Push Ups
**One partner works while other rests. Partner one does 9-6-3, then next partner goes, and repeat for duration of 20 min**

Jerrod Ruhl

Author Jerrod Ruhl

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