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WODs

Saturday, June 13, 2015

By June 13, 2015No Comments

CrossFit Lynchburg – CrossFit

10AM – Open Gym

11AM – Partner WOD

Hall (Time)

5 Rounds for time of:

3 Cleans, 225#

200m Sprint

20 Kettlebell Snatches, 1.5 pood (10 each arm)

Rest 2 minutes

**Each partner does full 5 rounds. Scale weight as necessary. Instead of resting 2 minutes, rest until partner completes the round, then switch**
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here

Jerrod Ruhl

Author Jerrod Ruhl

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