CrossFit Lynchburg – CrossFit
10AM – Open Gym
11AM – Partner WOD
Hall (Time)
5 Rounds for time of:
3 Cleans, 225#
200m Sprint
20 Kettlebell Snatches, 1.5 pood (10 each arm)
Rest 2 minutes
**Each partner does full 5 rounds. Scale weight as necessary. Instead of resting 2 minutes, rest until partner completes the round, then switch**
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here
