CrossFit Lynchburg – CrossFit
Snatch (2×3 @ 60%, 3×3 @ 70%, 1×2 @ 75%)
Banded Deadlift (4 x 3 – Use Snatch Grip)
**go light at first and make it look just like your snatch pull each rep – not touch n go**
Metcon (Time)
10 Min To Complete:
21-15-9 Push Press 95/65
18-30-42 Wall Ball
