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WODs

Monday, June 22, 2015

By June 21, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch (2×3 @ 60%, 3×3 @ 70%, 1×2 @ 75%)

Banded Deadlift (4 x 3 – Use Snatch Grip)

**go light at first and make it look just like your snatch pull each rep – not touch n go**

Metcon (Time)

10 Min To Complete:

21-15-9 Push Press 95/65

18-30-42 Wall Ball

Jerrod Ruhl

Author Jerrod Ruhl

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