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WODs

Monday, June 15, 2015

By June 14, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch (3×3 @ 60% 2×3 @ 70% 1×2 @ 75%)

**Complete first rep normally, complete remaining reps from hang**

Snatch Grip Deadlift (3 x 6 @ 100% w/pause at knee every rep)

**100% of snatch**

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Lunges RX Pistols RX+

10 Hang Clean 115/75 135/95 RX+

35 Double Unders

Jerrod Ruhl

Author Jerrod Ruhl

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