CrossFit Lynchburg – CrossFit
Front Squat/Back Squat (3 x 2/4 at 70%)
Metcon (Time)
For Time:
900m Run
15 Chest to bar Pull Ups
15 Deadlifts 185/145
600m Run
10 Chest to Bar Pull Ups
10 Deadlifts
300m Run
5 Chest to Bar Pull Ups
5 Deadlifts