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WODs

Friday, June 5, 2015

By June 4, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat/Back Squat (3 x 2/4 at 70%)

Metcon (Time)

For Time:

900m Run
15 Chest to bar Pull Ups
15 Deadlifts 185/145
600m Run
10 Chest to Bar Pull Ups
10 Deadlifts
300m Run
5 Chest to Bar Pull Ups
5 Deadlifts

Jerrod Ruhl

Author Jerrod Ruhl

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