CrossFit Lynchburg – CrossFit
Back Squat (Establish a 1RM )
Metcon (Time)
For Time:
100 Wall Ball 20/14 RX 30/20 RX+
* 7 Burpees every time ball is dropped
Education for the Week (please read if you care about improving): http://www.catalystathletics.com/article/1855/Jumping-in-the-Snatch/
My favorite part of the article: “The action of picking up the feet we talked about earlier aids in this movement down by ensuring that there is precisely zero resistance from the body, which means the change of direction and downward movement can be faster.”
