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CrossFit Lynchburg Weightlifting – Cycle 2, Day 3

By June 13, 2015No Comments

Warm Up
50 Cal row or Airdyne
Hip Opener
Green Band Routine
“Bar Work”

 

Snatch
Accumulate 10 Reps between 85% and 90%

Clean & Jerk
Same as Snatch

Accessory Work
Work to a heavy set of 3 snatch grip push press

Jerrod Ruhl

Author Jerrod Ruhl

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