CrossFit Lynchburg Weightlifting – Cycle 2, Day 3

Warm Up
50 Cal row or Airdyne
Hip Opener
Green Band Routine
“Bar Work”

Snatch
Accumulate 10 Reps between 85% and 90%

Clean & Jerk
Same as Snatch

Accessory Work
Work to a heavy set of 3 snatch grip push press