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WODs

Wednesday, May 13, 2015

By May 12, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch Complex (1 Hang Snatch + Snatch – Touch N Go Style)

**15 Min to a max for the complex**

Banded Deadlift (3 x 8)

Metcon (AMRAP – Reps)

4 Min AMRAP
50 Wall Ball
Max rep Power Clean 135/95 w time left
Rest 4 Min
Repeat 1 more time

Check out this Highland Game stuff.  Super cool!

Jerrod Ruhl

Author Jerrod Ruhl

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