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Thursday, May 7, 2015

By May 6, 2015No Comments

CrossFit Lynchburg – CrossFit

Bench Press (4 x 5)

**Check WODIFY, go heavier than last week**

Weighted Pull Ups (4 x 5, Alternated with Bench Press)

Metcon (AMRAP – Reps)

4 Rounds for Time:
30 Sec Max rep HSPU RX Deficit RX+
30 Sec rest
30 Sec Max Rep Hang Power Snatch 95/65 RX+155/105
30 Sec Rest
30 Sec Max Cal Row/AD
30 Sec rest

Jerrod Ruhl

Author Jerrod Ruhl

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