CrossFit Lynchburg – CrossFit
Bench Press (4 x 5)
**Check WODIFY, go heavier than last week**
Weighted Pull Ups (4 x 5, Alternated with Bench Press)
Metcon (AMRAP – Reps)
4 Rounds for Time:
30 Sec Max rep HSPU RX Deficit RX+
30 Sec rest
30 Sec Max Rep Hang Power Snatch 95/65 RX+155/105
30 Sec Rest
30 Sec Max Cal Row/AD
30 Sec rest
