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WODs

Saturday, May 30, 2015

By May 29, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

6 HSPUs
12 Pull Ups
18 KB Swings
24 Box Jumps
30 Sit Ups
36 Push Ups
42 Double Unders

**Split work with a partner any way you like**

Jerrod Ruhl

Author Jerrod Ruhl

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