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Saturday, May 23, 2015

By May 22, 2015No Comments

CrossFit Lynchburg – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (Time)

25 Min to complete the following:

100 Box Jumps (step down ea rep)

100 KB Swings 53/35

100 Burpees
** Partners will each do ALL of the work**

Jerrod Ruhl

Author Jerrod Ruhl

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