Saturday, May 2, 2015

CrossFit Lynchburg – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

600m Run

30 Sit Ups

30 Burpees

30 KB Swings 53/35
**Split work with a partner EVENLY**