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Saturday, May 2, 2015

By May 2, 2015No Comments

CrossFit Lynchburg – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

600m Run

30 Sit Ups

30 Burpees

30 KB Swings 53/35
**Split work with a partner EVENLY**

Jerrod Ruhl

Author Jerrod Ruhl

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