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Monday, May 11, 2015

By May 10, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat/Back Squat (3-5 x 3/6 at 90%)

100 Burpees (Time)

100 Burpees for time to a 6″ target

Barbell Shrugged podcast for you on a Monday.  The language is typically a little spicy in these podcasts, so if that bothers you it might be good to skip this one.

Jerrod Ruhl

Author Jerrod Ruhl

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