CrossFit Lynchburg – CrossFit
Front Squat/Back Squat (3-5 x 3/6 at 90%)
100 Burpees (Time)
100 Burpees for time to a 6″ target
Barbell Shrugged podcast for you on a Monday. The language is typically a little spicy in these podcasts, so if that bothers you it might be good to skip this one.