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WODs

Friday, May 8, 2015

By May 7, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat/Back Squat (5 x 3/6 at 94% of Monday’s Load)

Metcon (Time)

LC Graduation Workout

5/9/2015

5 Rounds
9 Chest to Bar Pull Ups
20 OHS 95/65
15 Burpee Box Jumps

Jerrod Ruhl

Author Jerrod Ruhl

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