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CrossFit Lynchburg Weightlifting – Week 9, Day 3

By May 30, 2015No Comments


Work up to competition opener, then 2 more attempts to hit a max for the day

Clean & Jerk
Same as snatch above

Accessory Work
15 min EMOM
1 Turkish Get Up each  hand

Jerrod Ruhl

Author Jerrod Ruhl

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