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CrossFit Lynchburg Weightlifting – Week 8, Day 3

By May 22, 2015No Comments

Warm Up
50 Cal row or Airdyne
Hip Opener
Green Band Routine
Burgener Warm Up

Snatch7 x 2 Snatch + Overhead Squat at 77%
(one set every other minute)

Clean & Jerk
Work to a heavy single in 25 Minutes

Accesory Work
100 KB Swings for time 70/53
3 Box Jumps 30/24

Jerrod Ruhl

Author Jerrod Ruhl

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