Warm Up
50 Cal row or Airdyne
Hip Opener
Green Band Routine
Burgener Warm Up
Snatch7 x 2 Snatch + Overhead Squat at 77%
(one set every other minute)
Clean & Jerk
Work to a heavy single in 25 Minutes
Accesory Work
100 KB Swings for time 70/53
EMOM
3 Box Jumps 30/24
