Warm Up
400m Run
10 Min Stretching, Various
2 x 20 GHD Back Extensions
Tall Snatch
Work to a heavy single – 3 sec pause at bottom of each rep
Tall Clean
Work to a heavy single
Jerk Practice
5 x 5 split jerk – stay light – no more than 50%
(perfect footwork here – this is technique work)
