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CrossFit Lynchburg Weightlifting – Week 8, Day 2

By May 20, 2015No Comments

Warm Up
400m Run
10 Min Stretching, Various
2 x 20 GHD Back Extensions

Tall Snatch
Work to a heavy single – 3 sec pause at bottom of each rep

Tall Clean
Work to a heavy single

Jerk Practice
5 x 5 split jerk – stay light – no more than 50%
(perfect footwork here – this is technique work)

Jerrod Ruhl

Author Jerrod Ruhl

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