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CrossFit Lynchburg Weightlifting – Week 8, Day 1

By May 19, 2015No Comments

Warm Up
-Bear Crawl – 5 min, 30 sec on/30 sec off
-2 x 20 GHD Back Extensions
Burgener Warm Up
Practice Don McCauley “Dirty Dancing” Drill

Snatch
-1 x 3 at 70%, 1 x 3 at 75%, 1 x 2 at 80%, 1 x 2 at 80%, 1 x 1 at 85%, 1 x 1 at 90%, 5 x 1 at 92%

Clean & Jerk
-1 x 3 at 70%, 1 x 3 at 75%, 1 x 2 at 80%, 1 x 2 at 80%, 1 x 1 at 85%, 1 x 1 at 90%, 5 x 1 at 92%

Accessory Work
Accumulate 400m each hand Farmer Carry – 70/53

Jerrod Ruhl

Author Jerrod Ruhl

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