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CrossFit Lynchburg Weightlifting – Week 6, Day 3

By May 8, 2015No Comments

Warm Up/Drills
50 Cal Airdyne or Row
Super Squat Hip Opener
Dirty Dancing Drill
2x w barbell only…
10 Hang Muscle Snatches
10 Overhead Squats
10 Snatch Balances
10 Tall Snatches

Snatch
Work to a heavy single for the day in 20 minutes

Clean & Jerk
Work to a heavy single for the day in 20 minutes

Accesory
See track workout on regular CFL WOD

Mattie Rogers…

Jerrod Ruhl

Author Jerrod Ruhl

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