Warm Up/Drills
50 Cal Airdyne or Row
Super Squat Hip Opener
Dirty Dancing Drill
2x w barbell only…
10 Hang Muscle Snatches
10 Overhead Squats
10 Snatch Balances
10 Tall Snatches
Snatch
Work to a heavy single for the day in 20 minutes
Clean & Jerk
Work to a heavy single for the day in 20 minutes
Accesory
See track workout on regular CFL WOD
Mattie Rogers…
