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CrossFit Lynchburg Weightlifitng – Week 7, Day 3

By May 15, 2015No Comments

Warm Up
Bear Crawl – 30 sec on/30 sec off for 5 min
Green Band Stretch Routine
Hip Opener Stretch – 2 min each leg

Snatch
-1 x 3 at 70%, 1 x 3 at 75%, 1 x 2 at 80%, 1 x 2 at 80%, 1 x 1 at 85%, 1 x 1, 1 x 1 at 90%, 4 x 1 at 92%

Clean & Jerk
-1 x 3 at 70%, 1 x 3 at 75%, 1 x 2 at 80%, 1 x 2 at 80%, 1 x 1 at 85%, 1 x 1 at 90%, 4 x 1 at 92%

Accessory Work
5 Rounds:
10 Box Jumps (as high as possible)
90 Sec Rest Between Rounds

Jerrod Ruhl

Author Jerrod Ruhl

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