CrossFit Lynchburg – CrossFit
Turkish Get Up (20 Reps, 10 Ea Hand )
Snatch Complex (5 x 1 – High Hang+ Above Knee+Floor)
**can drop before last rep, all reps are full/squat**
Deadlift (3 x 10, banded )
**Go heavier than last week**
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Deadlift 225/165
10 Box Jumps (no step ups, step down allowed)
Love Lydia!
