CrossFit Lynchburg – CrossFit
**Make up Monday’s squats if you missed them**
Push Press + Push Jerk (5 x 1 Push Press + Push Jerk)
Pendlay Row (4 x 6)
Metcon (Time)
For Time:
800m Run
Then
4 Rounds
14 Chest to Bar Pull Ups
7 Push Jerks 135/95
I just pulled up 10 Hookgrip snatch videos at random to see what percentage moves their feet from pulling to receiving position. 100% moved their feet.
Mary Peck(63kg) demonstrates…
This one was the most exaggerated…
