CrossFit Lynchburg – CrossFit Squat Clean Thruster + Jerk (7 x 1 EOMOM for 14 Min) Weighted Pull Ups (3 x 6) Metcon (Time) For Time: 50-40-30-20-10 Double Unders KB Swings 53/35 One of the greatest of all time…Kakhi Kachiasvilis