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WODs

Thursday, April 9, 2015

By April 8, 2015No Comments

Main – CrossFit

Core:

20 x Each
Sit ups
Crunches
Crunch w/straight legs
Oblique crunches
Jack knives

Bench Press (Clean Grip Bench 5×10, heavy as possible)

Metcon (Time)

For Time:

RX:
21-15-9
Toes to Bar
Hand Stand Push Ups
Ring Dips
Push Ups

Scaled:

21-15-9
Jack Knife Sit Ups
Strict Press 75/55
Dips off box
Push Ups

Jerrod Ruhl

Author Jerrod Ruhl

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