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WODs

Thursday, April 30, 2015

By April 29, 2015No Comments

CrossFit Lynchburg – CrossFit

Core:

35 reps each
Crunch
Oblique Crunch
Butterfly Crunch
Crunches w/ legs straight
Bi-cycle

Bench Press (4 x 6 with clean grip)

**Alternate with weighted pull ups**

Weighted Pull Ups (4 x 6)

Metcon (Time)

For time
1-2-3-4-5-6-7-8-9-10
KB Snatch per ARM 53/35
Burpee Box Jumps

Mobility Class…

Jerrod Ruhl

Author Jerrod Ruhl

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