Main – CrossFit
Split Jerk (15 Min to establish a max for the day)
**Do jerk in any style, split or push**
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
**Do jerk in any style, split or push**
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
