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WODs

Thursday, April 2, 2015

By April 1, 2015No Comments

Main – CrossFit

Split Jerk (15 Min to establish a max for the day)

**Do jerk in any style, split or push**

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Jerrod Ruhl

Author Jerrod Ruhl

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