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WODs

Saturday, April 4, 2015

By April 3, 2015No Comments

Main – CrossFit

10AM – Open Gym
**Weightlifting work to be done during open gym**

11AM – Partner WOD

Snatch (25 Min to a 1RM for the day)

Clean and Jerk (25 Min to a 1RM for the day)

Metcon (Time)

With a Partner, Split the Following Work.

For Time:
100 Sit Ups
400m Run
100 Double Unders
400m Run
100 HR Push Ups
400m Run
100 OH Plate Lunges 45/25
400m Run
**One partner will work while, other rests, except that both partners will do run together every time**

Jerrod Ruhl

Author Jerrod Ruhl

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