CrossFit Lynchburg – CrossFit
10AM – Open Gym
11AM – Partner WOD
Metcon (Time)
Complete with a partner:
10 Rounds of-
7 Pull Ups
7 Box Jumps 24/20
200m Sprint
**Both partners complete all 10 rounds. One partner works while other rests**
10AM – Open Gym
11AM – Partner WOD
Complete with a partner:
10 Rounds of-
7 Pull Ups
7 Box Jumps 24/20
200m Sprint
**Both partners complete all 10 rounds. One partner works while other rests**
