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WODs

Saturday, April 18, 2015

By April 17, 2015No Comments

CrossFit Lynchburg – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (Time)

Complete with a partner:
10 Rounds of-
7 Pull Ups
7 Box Jumps 24/20
200m Sprint
**Both partners complete all 10 rounds. One partner works while other rests**

 

Jerrod Ruhl

Author Jerrod Ruhl

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