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WODs

Saturday, April 11, 2015

By April 10, 2015No Comments

CrossFit Lynchburg – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (Time)

For Time:

Split with a partner-

100 KB Swings
90 Double Unders
80 Sit Ups
70 Burpees
60 Pull Ups
50 Hang Power Cleans 115/75
40 Turkish Get Ups 53/35
30 Ring Dips
20 Goblet Squats 53/35
10 Hand Stand Push Ups

(30 Min time cap, One partner works while other rests)

Drink coffee, watch weightlifting…

Jerrod Ruhl

Author Jerrod Ruhl

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