Main – CrossFit
Monday we begin the 7/13 squat program. We did this same program last year and everyone that did it had at least a small PR on their front squat. Most had a huge PR. If you miss Mondays squats, be sure to make them up Tuesday. Enjoy!
1 min plank, left, right center
Front Squat/Back Squat ( 3 x 7/13 at 65% of Front Squat)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
50 Double Unders