Skip to main content
WODs

Friday, April 10, 2015

By April 9, 2015No Comments

Main – CrossFit

Front Squat/Back Squat (3 x 7/13 at 94% of Monday’s weight)

Metcon (Time)

For Time:
600m Farmers Carry 53/35
(300m per hand before switching)
10 burpees everytime KB is put down

Getting into a better front rack position…

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply