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CFL Weightlifting – Week 4, Day 2

By April 22, 2015No Comments

Warm Up
300m Run x 3 (one slow, one medium, one fast)
Hip Opener
2 Min Calf Stretch
2 Min Wall Stretch
Shoulder Routine

Snatch
15 Min EMOM,
1 Snatch at 80%

Clean & Jerk
15 Min EMOM,
1 Clean & Jerk at 80%

Accessory Work
Weighted GHD Back Extensions
4 x 10, medium load
Alternate with
4 x 10 Toes to Bar

Jerrod Ruhl

Author Jerrod Ruhl

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