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CFL Weightlifting – Week 1, Day 2

By April 1, 2015No Comments

Warm Up
50 Cal Airdyne or Rower
2 x 15 GHD Back ExtensionsGreen Band Routine
Rotator Cuff Work

Power Snatch Complex
7 x 1 Power Snatch + Hang Power Snatch
(Pull your power snatch as as similarly as possible to snatch.  Play with receiving at different depths, but do not drop below parallel)

Power Clean & Push Jerk1 x 3 at 75%
1 x 3 at 78%
3 x 2 at 80%

Deficit Snatch Grip Deadlifts
3 x 10
(Maintain positions as you would in a snatch, take weight with you as butt rises, maintain back angle)

Jerrod Ruhl

Author Jerrod Ruhl

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