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Wednesday, March 25, 2015

By March 24, 2015No Comments

Main – CrossFit

Clean and Jerk (20 Min to a Heavy Squat Clean & Jerk)

**3 Strict HSPUs between each set**

Metcon (Time)

Two Rounds for Time:
400m Run
30 Hang Power Cleans @135/95
40 Wall Balls 20/14
50 KB Swings 53/35

Mary Peck (63kg) at the Arnold…

Jerrod Ruhl

Author Jerrod Ruhl

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