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Tuesday, March 17, 2015

By March 16, 2015No Comments

Main – CrossFit

Front Squat (15 Min to a 2RM w 2 sec pause at bottom)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

30 Power Clean 155/105
30 Box Jumps
20 Power Cleans
30 Box Jumps
10 Power Cleans
AMRAP Box Jumps w/ time left

Jerrod Ruhl

Author Jerrod Ruhl

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