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WODs

Tuesday, March 10, 2015

By March 9, 2015No Comments

Main – CrossFit

Shoulder Press (10 Min to a 10RM Klokov Press)

**Klokov press done standing with snatch grip behind the neck**

Shoulder Press (8 Min to a 5RM Strict Press)

Metcon (Time)

21-15-9

Hand Release Push Up

Deadlift 175/105

Ring Dips

Jerrod Ruhl

Author Jerrod Ruhl

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