Skip to main content
WODs

Thursday, March 26, 2015

By March 25, 2015No Comments

Main – CrossFit

Metcon (No Measure)

10 Min EMOM

Min 1 – 3 Thrusters 135/105

Min 2 – 6 Chest to Bar Pull Ups

Rest 10 min

10 Min EMOM

Min 1 – 10 Hang Squat Snatch 95/65

Min 2 – 10 Lateral Bar Burpees

800 m Run Cooldown

Mob the Ankle! Can’t ignore this joint!

 

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply