Main – CrossFit
Metcon (No Measure)
10 Min EMOM
Min 1 – 3 Thrusters 135/105
Min 2 – 6 Chest to Bar Pull Ups
Rest 10 min
10 Min EMOM
Min 1 – 10 Hang Squat Snatch 95/65
Min 2 – 10 Lateral Bar Burpees
800 m Run Cooldown
Mob the Ankle! Can’t ignore this joint!
