Skip to main content

Thursday, March 12, 2015

By March 11, 2015No Comments

Main – CrossFit

Metcon (No Measure)

14 Min EMOM

Min 1: 2 TnG Snatch (Power or Full)

Min 2: 6 Bent Over Rows

Metcon (AMRAP – Reps)


Row or Airdyne
KB Swings 53/35
Air Squats
Toes to Bar

Coach Burgener.  This is really awesome!

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply