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WODs

Saturday, March 14, 2015

By March 13, 2015No Comments

Main – CrossFit

We will be judging athletes competing in the CrossFit Open Saturday:

9AM – Athlete Warm Up

10AM – Heats Begin

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#

200 Single-Unders

*9 Foot Target*

Jerrod Ruhl

Author Jerrod Ruhl

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