Monday, March 9, 2015

Main – CrossFit

Back Squat (15 Min to a heavy double – 1 sec pause at bottom)

Metcon (AMRAP – Rounds and Reps)

12 Min Cap
5 Wall Ball
5 Burpees
10 Wall Ball
10 Burpees
15 Wall Ball
15 Burpees
Etc
Etc