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WODs

Monday, March 9, 2015

By March 8, 2015No Comments

Main – CrossFit

Back Squat (15 Min to a heavy double – 1 sec pause at bottom)

Metcon (AMRAP – Rounds and Reps)

12 Min Cap
5 Wall Ball
5 Burpees
10 Wall Ball
10 Burpees
15 Wall Ball
15 Burpees
Etc
Etc

Jerrod Ruhl

Author Jerrod Ruhl

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