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WODs

Monday, March 30, 2015

By March 29, 2015No Comments

Main – CrossFit

Hang Snatch (Establish a max for the day in 15 Min)

**Do hang from above the knee, and snatch is to be full squat snatch**

Metcon (Time)

21-15-9
Deadlifts 185/125
Toes to Bar

 

Jerrod Ruhl

Author Jerrod Ruhl

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