Main – CrossFit
Hang Snatch (Establish a max for the day in 15 Min)
**Do hang from above the knee, and snatch is to be full squat snatch**
Metcon (Time)
21-15-9
Deadlifts 185/125
Toes to Bar
**Do hang from above the knee, and snatch is to be full squat snatch**
21-15-9
Deadlifts 185/125
Toes to Bar
