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WODs

Monday, March 16, 2015

By March 15, 2015No Comments

Main – CrossFit

Snatch (14 Min EMOM )

Min 1 – 3 Touch N Go Snatch at 65%

Min 2 – 10 Bar Over Burpees

Then

6 Min to a heavy single

Metcon (Time)

3 Rounds for Time:

400m Run

10 KB Snatch + Lunge Right Arm

10 KB Snatch + Lunge Left Arm

Mobilize first rib for better shoulder mobility and muscle up…

Jerrod Ruhl

Author Jerrod Ruhl

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