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WODs

Wednesday, February 4, 2015

By February 3, 2015No Comments

Main – CrossFit

Snatch + Hang Snatch + Overhead Squat (15 Minutes to a max for the complex)

(Two second pause at bottom of snatch)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
20 Box Jumps
15 KB Swings 53/35
10 Wall Ball
RX+ – 5 MU after each round

Grit…

Jerrod Ruhl

Author Jerrod Ruhl

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