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WODs

Wednesday, February 25, 2015

By February 24, 2015No Comments

Main – CrossFit

Klokov Press + OHS (12 Min to a max complex 5+10 rep scheme)

Metcon (No Measure)

20 Min EMOM

Min 1 – 20 C2B Pull Ups RX+
Min 2 – 20 Wall Ball RX+
Min 3 – 20 Push Ups RX+
Min 4 – 20 Lunges RX+
Min 5 – Rest
– RX is 10 reps of each
– If hands are getting raw sub box jumps for C2B

Klokov Press

Jerrod Ruhl

Author Jerrod Ruhl

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