Main – CrossFit
We will resume with normal class schedule Wednesday.
Hang Snatch (15 Min to a high hang snatch double)
*Try not to put bar down between reps
Metcon (Time)
For TIme:
DU – 50/40/30/20/10
KB Swing- 10/20/30/40/50
We will resume with normal class schedule Wednesday.
*Try not to put bar down between reps
For TIme:
DU – 50/40/30/20/10
KB Swing- 10/20/30/40/50
