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Tuesday, February 24, 2015

By February 23, 2015No Comments

Main – CrossFit

Complex: (1 Power Clean + 1 Hang Clean + 5 Push TNG Jerks)

12 Min to a max for the complex

Power Clean (8 min to build to 3 RM TNG Power Clean)

Metcon (Time)

3 Rounds for Time:
15 Power Clean 135/95
15 T2B
15 Box Jumps

Jerrod Ruhl

Author Jerrod Ruhl

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