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WODs

Tuesday, February 10, 2015

By February 9, 2015No Comments

Main – CrossFit

Snatch (15 MIn to a heavy snatch – 2 sec pause in bottom)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

50 Wall Ball Buy In

Then

5 Power Clean 135/95
7 Toes to Bar
9 HSPU – scale to hand release

Kelly Starrett interviews Chris Davenport.  If you don’t like skiing this may not be for you.  Interesting stuff either way IMO.

Jerrod Ruhl

Author Jerrod Ruhl

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